The efficacy and function of Phyllanthus emblica

Phyllanthus emblica is also called oily emblica fruit or cow emblica fruit. It is a wild fruit with thick flesh and low fiber content. It tastes bitter and sweet when eaten. It has a unique taste and is rich in nutrients. People usually eat more emblica for many benefits to the body. What are the effects and functions of emblica? What are its specific effects?

The efficacy and function of Phyllanthus emblica

1. Vitamin Supplement

The most important effect of amla is to supplement vitamins for the human body. This fruit is rich in vitamin C and vitamin E, as well as a large amount of vitamin B and carotene. They can be absorbed and utilized by the human body as soon as possible, which can not only promote the body's metabolism, but also enhance the body's immunity, nourish the skin, and lighten spots and whiten the skin.

2. Supplement amino acids

Emblic is a fruit with extremely high nutritional value. It is not only rich in vitamins, but also contains a variety of essential amino acids for the human body. Among them, the content of aspartic acid, lysine and tryptophan is relatively high. These substances can directly act on the human brain and heart, improve the function of human brain and heart, and prevent these important organs of the body from developing paths.

3. Prevent cancer

There are also many natural anti-cancer ingredients in amla, especially high levels of trace elements selenium and nutrients such as vitamin C. They can not only enhance human immunity, but also inhibit the synthesis of nitrite in the human body, and reduce the amount of aflatoxin in the human body, prevent human tissue cells from becoming cancerous, and inhibit the regeneration of cancer cells.

4. Detoxify, relieve swelling and relieve pain

Phyllanthus emblica is a fruit that can help detoxify alcohol. It can speed up the body's metabolism and promote the decomposition of alcohol toxins in the body, preventing it from having adverse effects on the liver. It can improve liver function and speed up the excretion of toxins in the body. In addition, Phyllanthus emblica can also reduce swelling and relieve pain. When people have sore throats, eating more Phyllanthus emblica can help the swelling and pain symptoms improve as soon as possible.