The benefits of eating water spinach and the nutritional value of water spinach

Water spinach is a summer vegetable that is often eaten by everyone, but what are the benefits of eating water spinach and what is its nutritional value? Have you ever learned about it?

The benefits of eating water spinach and the nutritional value of water spinach

1. Water spinach is also called Yongcai. Generally, the stems and leaves are eaten. After washing, you can stir-fry them. Water spinach contains a lot of nutrients, especially vitamin B2. In summer, eating too much cold food makes the human body prone to poisoning. Eating water spinach has a good detoxification effect.

2. Water spinach contains a lot of crude fiber, which has a laxative effect and can prevent constipation. Water spinach is a cold food. If you have food poisoning, you can squeeze the water spinach into juice and drink it to play a detoxifying role.

If we eat more water spinach in the summer, it will be very good to prevent heatstroke, because water spinach has a good effect of cooling blood and detoxifying.

3. Precautions for eating water spinach: Water spinach is a cold food and a slippery food, so people with weak constitutions should not eat it, especially those with weak spleen and stomach or diarrhea. Water spinach can easily block calcium absorption. Eating too much water spinach can easily cause cramps, which means calcium absorption is affected. Pregnant women should eat less water spinach.

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The benefits of eating water spinach and the nutritional value of water spinach