What to eat for gray hair? What to eat for gray hair can make hair turn black

Nowadays, people live under great pressure and at a fast pace, and they have irregular diets. Many people have symptoms of premature graying of hair. What should we do after gray hair appears? We should eat more ingredients that can turn gray hair black. So what is the best food for gray hair and what can turn gray hair black? Today, the editor recommends several common ingredients that can turn gray hair black. If you also have gray hair, you can experience it yourself.

What to eat for gray hair? What to eat for gray hair can make hair turn black

1. Polygonum multiflorum powder

Eating more Polygonum multiflorum powder can make gray hair black. Polygonum multiflorum powder is a powder processed from the traditional Chinese medicine Polygonum multiflorum. It can be taken directly with warm water. It can not only relieve gray hair but also make gray hair black. It has an excellent effect on blackening hair. In addition, regular consumption of Polygonum multiflorum powder can delay aging, replenish essence and blood, and nourish the liver and kidneys.

2. Black dates

Eating black dates can make gray hair turn black. Black dates is a food ingredient with particularly high nutritional value. It contains protein and fat as well as various sugars and vitamins, and also contains a large amount of melanin. People can turn gray hair black after eating it. It can also replenish qi and blood, and has a certain conditioning effect on physical weakness and anemia.

3. Black sesame powder

Eating black sesame powder can turn gray hair black. Black sesame contains a large amount of melanin, as well as a variety of minerals, vitamins and amino acids. After people eat it, it can nourish the five internal organs, nourish the hair, and turn gray hair black. In addition, eating black sesame powder regularly can supplement calcium and blood, and has a good preventive effect on human anemia and osteoporosis.