Kiwi juice porridge

I believe many friends have not heard of kiwi juice porridge. Let me summarize it for you below.

Kiwi juice porridge

Ingredients: milk, oatmeal, olives, dried kiwi

Method: 1. Heat the milk

2. Pour hot milk into the oatmeal and stir well

3. Add olives

4. Add a little dried kiwi fruit according to your personal taste

Evaluation: The taste is warm, fragrant and soft, sweet and salty, and the method is simple. It is worth recommending!

Introduction to the efficacy of kiwi juice porridge

1. Control blood sugar. Eating 3 grams of water-soluble dietary fiber provided by oatmeal every day for 30 consecutive days can effectively reduce the cholesterol in human blood. Water-soluble dietary fiber absorbs cholesterol like a sponge and excretes it out of the body, reducing the chance of cholesterol being absorbed in the large and small intestines, thereby helping to reduce the cholesterol content in the blood, thereby reducing blood lipids, cholesterol, and the risk of heart disease.

Dietary fiber can cause food to stay in the stomach longer, delaying the digestion and absorption of starch by the small intestine; water-soluble dietary fiber forms a sticky substance in the intestine, wrapping the food and preventing the small intestine from absorbing starch, so that the rise of blood sugar after a meal is slowed down, and insulin is used reasonably, which plays a role in controlling and regulating blood sugar and preventing diabetes. The trace element chromium participates in sugar metabolism in the body and has a good preventive and therapeutic effect on diabetes.

2. Weight loss and beauty. Oatmeal has a high fiber content and strong water absorption. It expands and increases in volume, which prolongs the retention time of food in the stomach, giving a sense of fullness and allowing you to eat less. Oats are also resistant to hunger and laxative, so they have a weight loss effect and protect the human body. Long-term increase in dietary fiber intake can help lubricate the intestines, relieve constipation, eliminate toxins and maintain beauty.

3. Anti-aging and sleep-inducing. Vitamin E, linolenic acid, copper, zinc, selenium, and magnesium in oats can remove excess free radicals in the body and resist aging; oats contain melatonin, which can remove dark spots, make the skin white, and also induce sleep, so you can rest well and feel refreshed.

Appendix: Nutritional analysis of olives

1. Olive vegetable is a specialty of Chaoshan area in my country. It is made from selected olives, mustard leaves, peanut oil, sesame oil and salt.

2. Olive vegetable is high in calcium, and also contains vitamins, iron, zinc, magnesium and other trace elements.

3. Rich aroma and delicious, stimulates appetite, has unique flavor and endless aftertaste.

Appendix: Nutritional analysis of kiwi fruit——

1. Kiwi fruit is also called vine pear, carambola, and kiwi pear. It is sweet, sour, and cold in nature, and has the effects of relieving fever, quenching thirst, relieving stranguria, and strengthening the stomach. It can treat diseases such as irritability, thirst, vomiting, diarrhea, stranguria, and joint pain, and it also has anti-aging effects.

2. Kiwi fruit contains carbohydrates, rich amino acid protein, twelve kinds of proteases, vitamins B1, C, carotene, as well as calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other ingredients.

3. Vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigments in the skin into reduced light pigments, interfere with the formation of melanin, prevent pigmentation, and keep the skin white.