What are the nutritional values ​​of tomatoes

Tomatoes not only taste good, but also have certain nutritional value. Here are some nutritional values ​​of tomatoes:

Tomato Nutrition

Tomatoes have high nutritional value. They are rich in vitamins and are a good source of vitamins A and C. Scientists have found that tomato paste provides much more nutrients per kilocalorie than canned corn. When tomato paste is compared with other grains and cereals, similar results are also found. In addition to containing more than 95% water, tomatoes also contain protein, fat, carbohydrates, cellulose, calcium, phosphorus, iron, vitamin B1, B2 and vitamin C, which are all essential nutrients for the human body.

In recent years, people have discovered that the fine cellulose contained in tomatoes plays an inestimable role in promoting the excretion of corrupt food in the intestines, lowering cholesterol and preventing colon cancer. Malic acid and citric acid can help gastric juice digest fat and protein, so it is very beneficial to eat tomatoes after eating greasy food. Tomatoes also have a diuretic effect, and eating tomatoes regularly is good for the kidneys. The sugar contained in tomatoes is mostly fructose or glucose, which is the easiest to digest and absorb, and has the effect of nourishing the myocardium and protecting the liver. It is very beneficial for patients with coronary heart disease, myocarditis and liver to eat more tomatoes to restore health. Lycopene can inhibit some bacteria and fungi and can be used for oral inflammation. In hot weather, you can also cut tomatoes into slices and boil them into soup, add 0.5% salt and drink it as tea, which has the effect of clearing heat and detoxifying.

Although tomatoes are rich in nutrients and can be used for medicinal purposes, patients with acute gastroenteritis, acute bacillary dysentery and active ulcer disease should not eat them to avoid aggravating their condition.

The world's major tomato producing countries are the United States, Russia, Italy, China, Turkey, Egypt, Spain, etc. In the United States, 75% of tomatoes are processed, and the products include canned tomatoes, tomato sauce, tomato juice, tomato ketchup crystals, tomato powder and salad dressings. Fresh and canned tomato products are convenient, nutritious and delicious foods for busy housewives. Ripe red tomatoes contain 3 to 4 times the vitamin A of green tomatoes, and the nutritional value of green and red tomatoes is roughly the same in other aspects. The vitamin C content in canned tomatoes is 3/4 of that in fresh ripe tomatoes. Tomato puree and mild tomato juice (without cheese, meat, mushrooms and other ingredients) have twice the solid content and nutritional value of fresh tomatoes. Tomato paste contains 4 times the solids of fresh tomatoes and is a concentrated nutritious food.