How to make delicious walnut kernels? Various ways to eat walnut kernels at home

Walnut kernels can improve brain function, delay aging, and protect human cardiovascular system. They are the favorite health food for many people in life. However, people usually crack the walnuts open and eat the kernels directly when eating walnut kernels. They don’t know that there are many different ways to eat walnut kernels, and they don’t know how to cook them best. Today, the editor will introduce some common ways to eat walnut kernels. You can take a closer look.

How to make delicious walnut kernels

Ginseng Walnut Tea

Walnut kernels can be combined with a box of ginseng to make health tea and then consumed. This will make the kidney-strengthening and body-strengthening effects of walnut kernels even more outstanding. When making it, you need to wash and slice three grams of ginseng, wash ten grams of walnut kernels with clean water in advance, put them together in a casserole, add appropriate amount of clean water, bring to a boil over high heat, then simmer over low heat for an hour. After boiling, take out and eat before going to bed at night.

Walnuts and spinach

1. Walnut kernels mixed with spinach are particularly delicious and have beautiful color. After being prepared, walnut kernels mixed with spinach also have excellent blood tonic effect, which can prevent and relieve human anemia. When making it, you need to prepare 100 grams of spinach, 50 grams of cabbage, 30 grams of walnut kernels, and appropriate amounts of soy sauce and MSG.

2. Wash the prepared spinach and cabbage with clean water, cut into sections and set aside. Grind the prepared walnut kernels, then add soy sauce and MSG and mix well. Put them directly into the spinach and cabbage, mix well with chopsticks, and finally drizzle with sesame oil to enhance the flavor. Now the walnut kernels and spinach are ready to be eaten.

Walnut kernel porridge

It is also very delicious when cooked by one person. When cooking porridge with it, you need to prepare 100 grams of fresh spinach, 100 grams of rice, and 50 grams of walnut kernels. After washing the prepared spinach, blanch it with boiling water, take it out and cut it into small pieces. After washing the rice, put it into the pot, then add the prepared walnut kernels and appropriate amount of water, and cook together until it becomes porridge. After everything is cooked, put the blanched spinach into the pot and mix well. Finally, add a small amount of salt to season it. The walnut kernel porridge with color, aroma and taste is ready.