The efficacy and function of long yam

Long yam is one of the many varieties of yam. Now let's take a look at the effects and functions of this long yam. What effects does long yam have on people?

The efficacy and function of long yam

1. Long yam, like other types of yam, has a good effect of nourishing the spleen and stomach, as well as a good effect of promoting the production of body fluids and benefiting the lungs. Long yam can nourish the kidney and astringe the essence, stop diarrhea, and also resolve phlegm. Eating long yam regularly can help lose weight. At the same time, long yam can also improve eyesight. Long yam can remove wind and calm the mind.

2. Long yam has a good effect of nourishing qi. It is rich in minerals such as calcium, iron, phosphorus, iodine, etc. It also contains rich protein. Chinese medicine believes that long yam is a sweet and flat food. It tastes neither dry nor greasy.

3. Long yam has a good effect of strengthening the spleen and lungs. It can also benefit the stomach and kidneys, strengthen the kidneys and improve essence. It is good for the ears and eyes. Long yam is good for the five internal organs and tendons and bones. If you can eat long yam often, it has a good effect of prolonging life.

4. Long yam is beneficial for people with weak spleen and stomach and those who are tired and weak. At the same time, long yam is beneficial for people with loss of appetite or long-term diarrhea and dysentery and lung qi deficiency. Eating long yam can also treat wheezing and coughing.