The disadvantages of drinking yogurt on an empty stomach. Precautions for drinking yogurt

Many people don't pay attention to whether they are on an empty stomach when drinking yogurt, but drinking yogurt on an empty stomach can actually cause physical discomfort. If the various beneficial bacteria in yogurt enter the intestines on an empty stomach, they will not only fail to help us regulate the intestines, but will cause damage to the intestines. So let's talk about the disadvantages of drinking yogurt on an empty stomach.

The disadvantages of drinking yogurt on an empty stomach

1. The disadvantages of drinking yogurt on an empty stomach

Yogurt is rich in nutrients, most of which come from the fermentation process of lactic acid bacteria. Active lactic acid bacteria will begin to multiply after entering the intestines, which normally serves the purpose of regulating the stomach and replenishing nutrition. However, because the acidity of lactic acid bacteria and gastric acid is very close, lactic acid bacteria are more suitable for reproduction when gastric acid is secreted. When the stomach is empty, the secretion of gastric acid is too strong, which will cause lactic acid bacteria to be unable to reproduce, reducing the value of drinking yogurt.

2. Precautions for drinking yogurt

First: drink yogurt one to two hours after a meal. At this time, the gastric acid concentration in the body is low, which is more suitable for the reproduction of probiotics.

Second: Pay attention to oral hygiene after drinking yogurt. Rinsing your mouth can help prevent tooth decay.

Third: Yogurt can be eaten with fruits, which is more delicious and nutritious. Yogurt with strawberries can have a beauty-enhancing effect.

Fourth: Do not pair yogurt with high-fat foods, such as pork or pork. Eating yogurt and these foods together will produce nitrite, which can easily lead to cancer.