Nutritional value of navel orange

Nutritional value of navel orange

Navel oranges are rich in nutrients and contain various nutrients necessary for the human body. According to tests, each 100ML of fresh orange juice contains: 207 joules of calories, 0.9g of protein, 0.2g of fat, 203.9mg of amino acids, 0.127mg of vitamin A, 0.08mg of vitamin B1, 0.03mg of vitamin B2, and 60mg of vitamin C. It is also rich in calcium, iron, phosphorus and other elements. Regular consumption has the effects of lowering cholesterol, decomposing fat, reducing the accumulation of non-ferrous metals and radioactive elements in the human body, clearing heat and nourishing the skin, preventing cancer and prolonging life. With bright colors, sweet and sour taste, and neat and beautiful appearance, it is a fruit that is deeply loved by people and is also one of the gift fruits for visiting friends and patients. There are many varieties of it, and the most popular ones are navel oranges, rock sugar oranges, blood oranges and American Sunkist oranges. Oranges are called "the best fruit for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, tail-carotene, citric acid, hesperidin, and aldehydes, alcohols, alkenes and other substances.

Navel Orange Benefits

According to a study by a US research institute, drinking three glasses of orange juice a day can increase the level of high-density lipoprotein (HDL) in the body, thereby reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport the "bad" low-density lipoprotein (LDL) out of the body.

A recent study of 13,130 men and women showed that women who do not take enough vitamin C may be more susceptible to gallbladder disease. Although the mechanism is still unclear, regular consumption of oranges is indeed effective in preventing gallbladder disease.

After studying the smell of oranges, several Australian scientists concluded that the smell of oranges can help relieve people's psychological stress, but it only helps women overcome tension, but has little effect on men.

Eating some oranges or drinking orange juice while taking medication can increase the body's absorption of the drug, making the effect more obvious.

Target Group

Suitable for everyone to eat.

Applicable amount

One per day is enough, no more than 3 at most.

Special Tips

It is not suitable to eat oranges before meals or on an empty stomach, otherwise the organic acid contained in oranges will irritate the gastric mucosa and be bad for the stomach. Do not drink milk within 1 hour before or after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, affecting digestion and absorption. Oranges are delicious but don't eat too much. Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your oral teeth. Do not soak orange peels in water for drinking, because orange peels usually have preservatives and are difficult to wash off with water.

Healthy traffic lights

Eating too many oranges and other citrus fruits can cause poisoning, resulting in yellowing of the hands, feet, and even the entire body. In severe cases, symptoms such as nausea, vomiting, irritability, and lack of energy may occur. This is what the common people often call "orange disease," and is medically known as "carotenemia." Generally, no treatment is required, and the condition will improve as long as you stop eating these foods.