Nutritional value of tangerine

There are so many types of oranges that I can't tell which type to buy. I often feel eye fatigue at work, so I like to buy oranges to relieve the damage to my eyes caused by the screen. Recently, I found that the less-sugar oranges are particularly sweet, and eating more of them can also help prevent and treat diseases and anti-aging. Here are some nutritional values ​​of sugar oranges .

Nutritional value of tangerines:

Satsuma mandarin oranges are rich in vitamin C, calcium, fiber, a small amount of protein, fat, and rich glucose, fructose, sucrose, malic acid, citric acid, citric acid, as well as carotene, thiamine, riboflavin, niacin, ascorbic acid, as well as calcium, phosphorus, magnesium, sodium and other essential elements for the human body.

The therapeutic effects of tangerine:

Nature and flavor: Satsuma orange tastes sweet and sour, and is cold in nature;

Functions and indications: It has the effects of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. It can treat symptoms such as poor appetite, loss of taste, and indigestion. It can help digestion, remove phlegm and quench thirst, regulate qi and disperse stagnation, and prevent and treat constipation.

The health benefits of tangerines:

1. Prevent and treat anemia. Vitamin C reduces the difficult-to-absorb trivalent iron into divalent iron, promotes the intestinal absorption of iron, improves the liver's utilization of iron, and helps treat iron deficiency anemia.

2. Enhance immunity. Enhance the body's ability to resist stress and immunity to the external environment;

3. Prevent cardiovascular and cerebrovascular diseases. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular diseases;

4. Promote the growth of teeth and bones and prevent gum bleeding;

5. Promote the metabolism of tyrosine and tryptophan in amino acids and prolong body life.

People who eat tangerines

As a type of citrus, tangerines are suitable for everyone, especially for patients with cardiovascular and cerebrovascular diseases. However, because tangerines contain a lot of sugar, people with diabetes should not eat too much, otherwise it will aggravate their condition.

Introduction

Satsuma tangerine, also known as October tangerine, is native to Guangning and Sihui. The main producing areas are Sihui, Guangning, Yunfu, Qingyuan, Deqing, Nansheng, Yunan, and Fengkai. It is one of the main varieties of local citrus. Satsuma tangerine is named after the sugar produced in the sand. The authentic Satsuma tangerine produced in Huangtian Town, Sihui City is delicious and extremely sweet, without residue, and has a delicate taste. It is really the best!

The tangerine is a traditional local product of Guangning, Sihui and Fengkai. It is also a famous and high-quality variety of citrus and is praised by the Yangcheng Evening News as

"A unique fruit". The fruit of the tangerine is oblate, with a tumor-like protrusion on the top, a sunken pedicle navel, an orange-yellow color, a thin wall, and is easy to peel. The fruit shape index is 0.78, the weight of a single fruit is 62-86 grams, the edible rate is 71%, and the soluble solids are 11%. Every 100 ml contains 10.55 grams of total sugar and 0.35 grams of fruit acid. The flesh is crisp, juicy, and has a sweet taste. After eating, it is refreshing and intriguing. This product is well-known both at home and abroad. In the 1960s and 1970s, it was sold in large quantities in Southeast Asia and Hong Kong and Macao.