Who can't eat corn? What should you pay attention to when eating corn?

Corn is one of the most common whole grains in life. It has high nutritional value and can provide a variety of nutrients for the human body. However, although corn is good, it is not suitable for everyone. Some people are not suitable for eating corn, otherwise it will be harmful to their health. So who can't eat corn? What should we pay attention to when eating corn? Next, the editor will tell you in detail.

Who can't eat corn? What should you pay attention to when eating corn?

1. People with calcium deficiency and anemia should not eat corn

Corn is not suitable for people who usually suffer from calcium deficiency and anemia, because the plant acid and dietary fiber contained in corn will form precipitation inside the human body, inhibiting the body's absorption of various minerals, and aggravating the symptoms of calcium deficiency and anemia.

2. People with digestive tract diseases cannot eat corn

People who usually suffer from digestive tract diseases, such as indigestion, gastric ulcers, and gastritis, should not eat corn, because corn contains a large amount of crude fiber, which can cause vein rupture and bleeding after entering the human body, which is extremely detrimental to people's recovery.

3. People who do heavy manual labor should not eat corn

Corn is not suitable for people who usually engage in heavy physical labor, because corn is a kind of coarse grain, its nutritional value is relatively low, and it provides little energy. Those who engage in heavy physical labor are prone to insufficient nutrition after eating it, which is not conducive to people's physical recovery and is harmful to their health.