Can pregnant women eat winter melon and pork ribs?

Many times we will ask whether pregnant women can eat winter melon and pork ribs soup, and whether it will have any effect on the fetus. Here is a detailed introduction for everyone:

Winter melon and pork ribs soup is a delicious soup. The main ingredients are pork ribs and winter melon. It has a fresh taste, clear and pleasant soup, cool in nature and sweet in taste. So can pregnant women eat winter melon and pork ribs? The answer is yes. Winter melon and pork ribs soup can not only supplement calcium, but also diuretic and reduce swelling. Pregnant mothers can eat it appropriately during pregnancy.

Can pregnant women eat winter melon and pork ribs?

Winter melon contains protein and a large number of vitamins and minerals, which can not be ignored in skin care and whitening. The Compendium of Materia Medica believes that using winter melon to wash the face and body can "remove dark spots and make people radiant and fair"; winter melon kernels can "make people radiant and have a good complexion". Pregnant mothers are prone to edema during pregnancy, and drinking winter melon soup can help diuresis and reduce swelling.

Spare ribs have high nutritional value and have the effects of nourishing yin and strengthening yang, nourishing essence and blood. Add green onions and some corresponding seasonings to the soup, and it will be very delicious and nutritious after cooking. In addition to protein, fat, and vitamins, spare ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for pregnant mothers.

Winter melon and spare ribs are delicious and not greasy. They can supplement calcium and reduce edema, which is a good nutritional supplement for pregnant women. However, it is worth noting that winter melon is cold in nature and should not be consumed excessively.