What are the functions of shiitake mushrooms?

Shiitake mushrooms are a kind of fungus food with great nutritional value and deliciousness. Today I will tell you about the effects of shiitake mushrooms:

1. Antioxidant:

Shiitake mushrooms contain 12 times more antioxidants than malt and 4 times more than chicken liver. Compared with matsutake mushrooms and maitake mushrooms (also known as bay leaf polypore, commonly known as cloud mushrooms, chestnut mushrooms, and lotus mushrooms), it has a stronger effect in lowering blood pressure and resisting cancer;

2. Anti-virus:

Modern research has shown that shiitake mushrooms also contain double-stranded RNA, which can induce the production of interferon. When cells in the body are invaded by bacteria and viruses, it can induce the release of a low-molecular glycoprotein in the body, interfering with the synthesis of bacterial and viral proteins, causing bacteria and viruses to lose the opportunity to grow and reproduce.

3. Liver protection effect:

Shiitake mushrooms have certain therapeutic effects on the treatment of acute and chronic liver diseases such as viral hepatitis, infectious hepatitis, and cirrhosis. Lentinan has a liver-protecting effect, enhances detoxification ability, and reduces serum transaminase levels.

4. Prevent calcium deficiency:

Shiitake mushrooms also contain a large amount of ergosterol and mycelium sterol that can be converted into vitamin D. Regular consumption can promote the body's absorption of calcium, especially for infants with rickets caused by blood phosphorus and blood calcium metabolism disorders due to vitamin D deficiency.

5. Delay aging:

The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect in eliminating hydrogen peroxide in the body.