Can fresh prunes be eaten on an empty stomach? What are the benefits of fresh prunes?

Prunes are a sweet and sour fruit with rich nutrition. They are mainly produced in the United States and are imported into China. People usually call them American prunes. However, this fruit is quite acidic. People want to know whether it can be eaten on an empty stomach and what its effects are. In order to let everyone know more about this American prune, the editor will make a special introduction today.

Can fresh prunes be eaten on an empty stomach?

Fresh prunes can be eaten on an empty stomach. They can increase appetite. They contain a variety of vitamins and minerals. Eating them on an empty stomach is beneficial to the body's absorption of these nutrients. However, prunes contain more acidic components, which can increase the secretion of gastric acid. Friends who usually have excessive stomach acid should try not to eat prunes on an empty stomach.

Benefits of Fresh Prunes

1. Fresh prunes can enhance the physical fitness of middle-aged and elderly people

Fresh prunes contain a large amount of nutrients, such as vitamins, fiber and various minerals, but this fruit does not contain fat and cholesterol. When people eat it, they don’t have to worry about affecting the three high indexes. Therefore, fresh prunes have become the most suitable fruit for middle-aged and elderly people, and it has an obvious effect on improving the health level of middle-aged and elderly people.

2. Fresh prunes can strengthen bones and supplement vitamins

Fresh prunes are high in trace elements such as iron, calcium, potassium and zinc. These substances can increase the toughness of human bones and avoid bone and joint diseases and fractures. In addition, fresh prunes are particularly suitable for children because they need a lot of vitamins during their growth and development. Fresh prunes can just meet the children's needs for these vitamins, thus promoting children's development.