Nutritional value of frozen black tiger shrimp How to make frozen black tiger shrimp delicious

Nutritional value of frozen black tiger shrimp

1. The meat is soft and easy to digest

Frozen black tiger shrimp is rich in nutrition, and contains several to dozens of times more protein than fish, eggs, and milk. It also contains rich minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A, aminophylline, and other ingredients. Its meat is soft and easy to digest, making it an excellent food for people who are weak or need to recuperate after illness.

2. Prevent hypertension and myocardial infarction

Frozen black tiger shrimps are rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

How to make frozen black tiger shrimp delicious

Method 1

1. This dish takes the most time to prepare, which is to clean the shrimps and discard the backs.

2. Chop the onion and garlic.

3. Put 30g butter in a hot pan, add chopped onion and minced garlic, stir-fry until fragrant, add appropriate amount of salt and chicken essence. Then add the remaining 20g butter and melt.

4. Place the shrimps with the back facing down, cover and fry until cooked. About 4 minutes (depending on the size of the shrimps). Turn over and fry once more, then remove from the pan and serve.

Method 2

1. Remove the shrimp thread. Cut a slit along the shrimp's back and remove the shrimp thread. Wash the shrimp with the thread removed and drain the water.

2. Cut the ginger into shreds and set aside.

3. Heat the pan with cold oil. When the oil is 80% hot, add the shredded ginger and stir-fry. After the aroma comes out, pour in the prawns and stir-fry. After the prawns turn red, add salt and sugar and continue to stir-fry. Cover the pan and simmer for a while, then pour in an appropriate amount of tomato sauce and stir-fry evenly before serving.