The efficacy and function of seabuckthorn in spring

The early spring sea buckthorn is a yellow fruit. It is small in size and tastes sweet and refreshing. The seeds inside can be eaten directly after washing, and can also be used to extract sea buckthorn oil. After people eat early spring sea buckthorn, they can absorb rich nutrients and maintain health, delay aging, and beautify the skin. The following is a detailed introduction to its effects and functions. People who like this fruit can focus on it.

The efficacy and function of seabuckthorn in spring

1. Enhance immunity

People can enhance their immunity by eating more early spring sea buckthorn, because it is rich in superoxide cyanase, a substance that can directly act on the human immune system, enhance the function of the immune system, promote the regeneration of immune cells, increase the activity of antibodies in the human body, and significantly enhance the body's own disease resistance.

2. Prevent cancer

Sea buckthorn is also a healthy food that can prevent cancer because this fruit contains a variety of natural anti-cancer ingredients, especially flavonoids and vitamins. It is also rich in the trace element selenium. After these substances are absorbed by the human body, they can prevent human cells from becoming cancerous and can prevent the formation of carcinogens in the human body. It can significantly improve the body's own anti-cancer ability.

3. Relieve cough and reduce phlegm

Relieving cough and reducing phlegm is one of the important effects of early spring sea buckthorn. Some of the active ingredients it contains can nourish yin and moisten dryness, relieve lung heat and dryness, eliminate inflammation in the lungs and trachea, accelerate the dilution of phlegm in the human body, and allow them to be excreted from the body through metabolism. It can significantly reduce symptoms such as cough and phlegm that often occur in humans, and is of great benefit to maintaining the health of the human respiratory system.

4. Protect cardiovascular system

Early spring sea buckthorn also has a significant protective effect on human cardiovascular system, because the seeds of this fruit contain a large amount of sea buckthorn oil. If the sea buckthorn oil obtained after purification and processing is taken directly orally, it can allow the human body to absorb a large amount of linoleic acid and linolenic acid, which can accelerate the decomposition and metabolism of fatty acids in the human body. It can reduce blood viscosity, promote blood circulation, reduce cardiovascular pressure and prevent cardiovascular disease.

After reading the introduction to the effects and functions of sea buckthorn, many people will have a strong interest in it and wonder whether they can eat it often in their future lives. However, when eating sea buckthorn, you should also pay attention to the amount to avoid adverse effects on the body due to excessive consumption.