What to eat for bloating What to eat for bloating

What to eat for bloating? Usually, it is because of being too busy at work or having a lot of mental stress that the gastrointestinal function is more disordered. At this time, we should pay special attention to our diet. Here we are going to introduce to you what to eat to relieve bloating. This will help us improve our bloating problem.

What to eat for bloating What to eat for bloating

1. Causes of bloating

First: Food. Many bean foods are difficult to digest, so eat less bean foods. Vegetables that cause bloating include broccoli, onions, garlic, kale, tomatoes, etc., so vegetarians can also have intestinal bloating problems.

Second: In addition to diet, if there are also problems such as abdominal pain and bloating, you can relieve the bloating problem by reducing meals and not overeating.

2. What to eat to relieve bloating

First: white radish. White radish can clear away heat and eliminate phlegm. Eating it raw is the best way to relieve gas, and it is also suitable for making soup.

Second: Roses. When making tea, you can choose to put a few roses in. The rose fragrance is fragrant and can also relieve gas.

Third: Lotus root. Lotus root can ventilate, regulate the spleen and stomach, calm the mind and concentrate the heart. It is the best food for relieving gas and expelling gas. Drinking lotus root soup has a good therapeutic effect.

Fourth: Fennel. Fennel leaves are edible. Eating them with vegetable stuffing can strengthen the spleen and stomach and relieve pain.

Fifth: Hawthorn. Hawthorn can help digest food and relieve abdominal distension. It is effective whether eaten raw or cooked.