The efficacy and function of water celery

Water celery is also called water celery or wild celery. It is a kind of celery, mostly produced in Henan and Jiangsu in China. It is a nutritious green vegetable that can be fried and eaten. So what are the effects and functions of water celery? If you want to know, you can follow me to have a look.

The efficacy and function of water celery

1. Water celery can prevent cancer

Water celery can prevent cancer. It contains a large amount of cellulose, which can be converted into lignin after entering the human intestine. Lignin is an excellent antioxidant ingredient. It can eliminate bacteria and viruses in the intestines, reduce the formation of cancer cells, and reduce the contact between carcinogens and intestinal mucosa, thus playing a good role in cancer prevention and treatment.

2. Water celery can nourish blood and beautify the skin

Water celery contains a variety of trace elements that are beneficial to the human body, especially the trace element iron, which has a relatively high content. After the human body absorbs this substance, it can replenish blood, improve the body's hematopoietic ability, and effectively prevent the occurrence of iron deficiency anemia. In addition, other vitamins contained in water celery can also nourish the skin, make the skin tender and smooth, and can also fade spots and reduce the formation of wrinkles.

3. Water celery can lower blood pressure

Water celery contains a large amount of apigenin, which is a natural blood pressure lowering ingredient. It also contains some rutin and celery glycosides. These substances can soften blood vessels, speed up blood flow, and lower people's high blood pressure. However, people with low blood pressure should not eat water celery, otherwise it will cause their blood pressure to be too low, which can cause people to experience dizziness, fatigue and other adverse symptoms.