The benefits of corn and carrot porridge

Corn contains a lot of nutritional and health-care substances. In addition to carbohydrates, protein, fat, and carotene, corn also contains riboflavin and other nutrients. Experts compared the nutritional value and health-care effects of corn, rice, wheat and other staple foods. The results showed that the vitamin content in corn is very high, 5 to 10 times that of rice and wheat, and the nutritional value of special corn is higher than that of ordinary corn. For example, the protein, vegetable oil and vitamin content of sweet corn is 1 to 2 times higher than that of ordinary corn, and the content of "life element" selenium is 8 to 10 times higher. Among the 17 amino acids it contains, 13 are higher than those of ordinary corn.

Glutathione contained in corn is an anti-cancer factor. It can combine with other substances to make them lose their carcinogenicity. The carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has a certain anti-cancer effect. The more plant cellulose contained in corn, the better it is to moisten the intestines and promote bowel movements. It can accelerate the discharge of carcinogens and other poisons, thereby reducing the possibility of colon cancer. Scientists believe that from a health perspective, people benefit more from eating corn oil than peanut oil and other vegetable oils. Coarsely ground cornmeal contains a large amount of leucine and glutathione, which can inhibit the side effects of anti-cancer drugs on the human body and inhibit tumor growth. Because glutathione can lock the growth of carcinogens like a yoke, making them lose their toxicity and eventually excrete them from the body.

1. Digestion: For abdominal distension caused by food accumulation, indigestion, and poor appetite, you can drink the juice raw; for nausea, vomiting, regurgitation of acid water, and chronic dysentery, you can chop the juice into pieces, fry it with honey, and chew it carefully; for constipation, you can cook it; for oral ulcers, you can gargle with the juice.

2. For respiratory issues, if you have cough or sputum, it is best to chop the meat into pieces, fry it with honey, chew it carefully and swallow it. For pharyngitis, tonsillitis, hoarseness and aphonia, you can mash the juice and take it with ginger juice. For nosebleeds, you can mix the mashed juice with a little wine and drink it hot, or you can drip the mashed juice into the nose. For hemoptysis, cook it with mutton or crucian carp. To prevent colds, you can cook it.

3. Urinary system: For various urinary stones and difficulty in urination, you can take slices of the medicine and roast them with honey orally; for various edemas, you can take a decoction of radish and floating wheat.

4. For other beauty purposes, it can be cooked and eaten; for beriberi, it can be boiled in water for external washing; for detoxification, hangover or gas poisoning, it can be used, or the leaves can be boiled in water to drink; for tonifying the joints, it can be boiled.

5. Eating white radish raw can promote digestion. In addition to aiding digestion, it also has a strong anti-inflammatory effect, and its spicy ingredients can promote gastric juice secretion and adjust gastrointestinal function. In addition, white radish juice also has a cough-relieving effect. Pour half a cup of sugar water into a glass bottle, then put the shredded white radish in the bottle, and leave it overnight to make white radish juice.