What foods are there to increase milk production? What foods are there to increase milk production?

What foods are there to increase milk production? What foods are there to increase milk production?

Many mothers have milk flowing like water after giving birth, but some mothers have very little milk, so they need to eat some milk-producing foods. What are the foods that increase milk production? What are the foods that increase milk production?

What foods are there to increase milk production? What foods are there to increase milk production?

1. Foods that increase milk production: When it comes to fish soup , the best choice is crucian carp soup. Fish is a food that is particularly rich in protein. You can cook the fish with tofu and add some ginger slices.

2. Foods that increase milk production: Pig's trotter peanut soup, pig's trotter soybean soup. Pig's trotter is a food that is rich in collagen and protein. When cooked with peanuts or soybeans, it is particularly effective in increasing milk production.

3. Foods that increase milk production: Papaya Papaya is a fruit that is particularly good for increasing milk production. Papaya can be eaten raw or cooked with fish to make soup, which is also very effective in increasing milk production.

4. Food that increases milk production: stewed crucian carp with eggs. Stewing crucian carp and eggs together also has a good effect in increasing milk production.

5. Foods that increase milk production: Sweet wine. In the southern region, many mothers like to eat sweet wine when they are in confinement after childbirth. This is a fermented food, usually fermented with glutinous rice. When cooking, some sweet wine and brown sugar are used. It tastes great as a tonic and also has a good effect in increasing milk production.

6. Foods that increase milk production: Chicken soup. Many people choose chicken soup during the confinement period, which is particularly effective in increasing milk production.

<<:  The pros and cons of genetically modified foods

>>:  How to make winter melon and pork ribs soup How to make winter melon and pork ribs soup delicious

Recommend

How to ship sea cucumbers? The best way to ship sea cucumbers

People who like to eat sea cucumbers know that th...

The efficacy and function of small oranges

Small orange is a variant of orange. Because it i...

How to make delicious pumpkin porridge? Homemade recipes for pumpkin porridge

Pumpkin tastes sweet and has a soft texture. It i...

The correct use of aloe vera gel and the harm of using aloe vera gel every day

Everyone is familiar with aloe vera gel. It is a ...

How to deal with a bee sting

After entering spring, flowers bloom, and it is a...

The efficacy and function of spring vegetables

Spring vegetables are also called lettuce, spring...

The efficacy and function of American ginseng and dendrobium powder

American ginseng and dendrobium powder is a light...

How to make sour jujube porridge? How to make sour jujube porridge at home

Sour jujube porridge is a health-preserving porri...

Black currant juice benefits and effects

Black currant juice is a purple-black juice with ...

The efficacy of placenta porridge

How much do you know about the effects of placenta...

The efficacy and function of Huoxuedan

Huoxuedan is a traditional Chinese medicine that ...

Side effects of enzymes Precautions for using enzymes

Enzymes have been very popular in recent years. M...

What are the benefits of eating taro?

We often hear the name of taro in our daily life,...

Preparation and nutritional value of cold mushrooms

The cold-mixed shiitake mushrooms have the same g...