What foods are there to increase milk production? What foods are there to increase milk production?

Many mothers have milk flowing like water after giving birth, but some mothers have very little milk, so they need to eat some milk-producing foods. What are the foods that increase milk production? What are the foods that increase milk production?

What foods are there to increase milk production? What foods are there to increase milk production?

2. Foods that increase milk production: Pig's trotter peanut soup, pig's trotter soybean soup. Pig's trotter is a food that is rich in collagen and protein. When cooked with peanuts or soybeans, it is particularly effective in increasing milk production.

3. Foods that increase milk production: Papaya Papaya is a fruit that is particularly good for increasing milk production. Papaya can be eaten raw or cooked with fish to make soup, which is also very effective in increasing milk production.

4. Food that increases milk production: stewed crucian carp with eggs. Stewing crucian carp and eggs together also has a good effect in increasing milk production.

5. Foods that increase milk production: Sweet wine. In the southern region, many mothers like to eat sweet wine when they are in confinement after childbirth. This is a fermented food, usually fermented with glutinous rice. When cooking, some sweet wine and brown sugar are used. It tastes great as a tonic and also has a good effect in increasing milk production.

6. Foods that increase milk production: Chicken soup. Many people choose chicken soup during the confinement period, which is particularly effective in increasing milk production.