The efficacy and function of plant fruits

As the name suggests, plant fruits refer to various plant fruits. Oranges, apples, and figs that we usually eat are all a kind of plant fruit. They have obvious differences in appearance, taste, and nutritional value, and their edible effects after consumption are also different. Today, the editor will introduce several types to you so that you can understand the specific effects of plant fruits.

1. Figs

Fig is the fruit of the fig family in the plant kingdom. It tastes sweet and refreshing and is rich in nutrients. People usually eat fig fruits to absorb a variety of nutrients, speed up the body's metabolism, and nourish the body. In addition, figs also contain some acidic ingredients that can promote digestion and moisturize the intestines. The natural polysaccharides it contains can enhance the body's immunity and delay aging.

2. Rosa roxburghii

Seabuckthorn fruit is the fruit of the plant Seabuckthorn. It can be eaten as a fruit and used as medicine. People can improve their body immunity, prevent cancer, and increase the body's antiviral ability after eating it. In addition, it can also clear the heavy metals accumulated in the human body, cleanse the intestines and detoxify, and purify the blood. It also has a significant preventive effect on the three high symptoms that are highly prevalent in humans.

3. Macadamia

Macadamia nut is a fruit of a plant unique to Australia. It is a nut food that contains a large amount of natural oil and a particularly high content of unsaturated fatty acids. It can clear the cholesterol in the human body and prevent hyperlipidemia and high blood pressure. In addition, eating more macadamia nuts can promote intellectual development and improve memory. Eating them by middle-aged and elderly people can effectively reduce the incidence of Alzheimer's disease.

4. Sea buckthorn

Seabuckthorn fruit is a wild fruit. It is the fruit of the wild plant seabuckthorn. It is mostly yellow in appearance and small in size, but it can be used as both medicine and food. It has excellent effects when used as medicine. It can be used to treat many common diseases such as chronic bronchitis, asthma, gastritis, and gastric ulcers. In addition, seabuckthorn fruit can calm the mind, promote blood circulation and relieve pain, and prevent wound infection and accelerate wound healing.