What fruits can diabetics eat? Introduction to fruits suitable for diabetics

Diabetes is the biggest problem that plagues modern human life. Once it occurs, people's diet will be subject to many restrictions. Many people think that they can no longer eat fruit after they have diabetes. So is this understanding correct? Can people with diabetes eat fruit? If they can eat fruit, what kind of fruit is best for them to eat?

Can I eat fruit?

People with diabetes can eat fruits, but they cannot eat fruits with high sugar content. This is because the sugar content of many fruits in life is not high, and they also contain a lot of dietary fiber and some blood sugar-lowering ingredients. After diabetic patients eat these fruits, not only will their diabetes not worsen, but they will also lower their high blood sugar, which is beneficial for controlling and alleviating diabetes.

What fruits can you eat?

1. Figs

Diabetics can eat some figs on a regular basis. Although this fruit tastes very sweet, it mostly contains natural fructose, which will not cause blood sugar to rise after being absorbed by the human body. In addition, it is a high-fiber food and is rich in acid substances and enzyme components, which can promote insulin secretion, improve the body's immunity, and can effectively relieve diabetes and prevent diabetic complications.

2. Pitaya

Dragon fruit is also a kind of fruit suitable for people with diabetes. This fruit is low in sugar, low in calories, and high in fiber. It can not only lower high blood sugar, but also prevent the occurrence of various adverse symptoms such as high blood pressure, high blood lipids, and high uric acid. When people have diabetes or high blood pressure, they can fry dragon fruit and carrots together into juice and drink it in time, which can play a significant role in lowering blood sugar.

3. Apple

Diabetics can also eat some apples in moderation, because apples contain a lot of natural pectin, which can prevent cholesterol from rising and reduce the sugar content in human blood. In addition, apples are also rich in dietary fiber, which can also regulate human blood sugar and prevent blood sugar from rising. Eating apples in moderation can keep blood sugar stable and prevent diabetes from worsening.