What are the benefits of eating cooked apples?

Apple is a common fruit that people can eat all year round. However, most people eat apples raw and don't know that cooking apples is better for the human body. So what are the benefits of cooking apples? I will tell you in detail below.

What are the benefits of eating cooked apples?

1. Cooking apples makes it easier to absorb nutrients

Cooking apples is more conducive to the body's absorption of nutrients in apples, because the dietary fiber and pectin they contain will soften after heating. The softened dietary fiber and pectin will be easier to digest and absorb by the stomach and intestines.

2. Cooking apples can lower cholesterol

Eating cooked apples can clean the cholesterol in the human blood. The dietary fiber they contain can break down and clean out the cholesterol in the human blood. Eating cooked apples regularly can protect blood vessels and prevent the occurrence of hyperlipidemia.

3. Boiled apples can clear away heat and reduce internal heat

Boiling apples can also clear away heat and reduce internal heat, and has a good effect on relieving symptoms such as heat sores, toothaches, and gingivitis caused by excessive heat in the body. When boiling apples, you can wash the apples with clean water, cut them into six or seven pieces with a knife, and then boil them directly in cold water. Eat them directly after they are cooked, once a day, for ten consecutive days.

4. Boiled apples can prevent goiter

After apples are cooked, the content of trace element iodine will rise rapidly. It is said that the iodine content in cooked apples is 18 times that of bananas. After people eat these cooked apples, they will absorb a large amount of iodine, which has a very obvious preventive and alleviating effect on goiter caused by iodine deficiency in humans.