Nutritional value of banana chips
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For many ordinary people, bananas are eaten raw. They are fresh banana fruits, but sometimes we can also process bananas into banana chips, which is also very nutritious. Nutritional value of banana chips1. Production of banana chips Banana chips are processed at the place of production. There are three main methods of processing banana chips: one is to slice them first and then dry them with hot air; one is to slice them first and then fry them in oil; the third is to clean them first and then slice them, then dry them in the sun, and then dry them at high temperature. This production method is the best, and the loss of nutrients is the least.2. Nutritional value of banana chips 1) Banana is a kind of fruit with sweet taste and cold nature. It has a good effect of clearing heat and moistening the intestines, and can also promote gastrointestinal motility. However, it is not suitable for some people with spleen deficiency and diarrhea. 2) Banana chips are a kind of cold fruit, so they are very suitable for people with dryness and heat. At the same time, banana chips also contain a lot of dietary fiber, which has a good moisturizing effect on people with hemorrhoid bleeding. Pregnant women with fetal movement disorder can also eat raw banana flesh. 3) Banana chips are a high-protein food with high potassium content, which can eliminate edema, improve immunity, and lower blood pressure. They have the function of maintaining potassium-sodium balance, eliminating edema, and improving immunity. |
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