Nutritional value of mung bean sprouts

I really love eating bean sprouts, especially mung bean sprouts. Let’s learn about it together.

Mung Bean Sprouts Introduction

Eating sprouts is a new fashion in recent years. Among sprouts, mung bean sprouts are the cheapest and rich in nutrition. They are one of the foods highly praised by natural foodists. During the germination process of mung beans, the vitamin C content increases a lot, so the nutritional value of mung bean sprouts is greater than that of mung beans.

Nutritional value of mung bean sprouts

1. Bean sprouts are rich in vitamin C, which can treat scurvy;

2. It also removes the accumulation of cholesterol and fat in the blood vessel walls and prevents cardiovascular diseases;

3. Mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers;

4. It is also rich in dietary fiber, a healthy vegetable for patients with constipation, and has the effect of preventing digestive tract cancer (gastrointestinal cancer, stomach cancer, and colorectal cancer);

5. Bean sprouts are low in calories but high in water and fiber. Eating bean sprouts regularly can help you lose weight.

Edible effects of mung bean sprouts

Mung bean sprouts are sweet, cold in nature, and enter the stomach meridian;

It has the effects of clearing away heat, detoxifying, sobering up and promoting diuresis.

Mung bean sprouts are suitable for people

It is edible for the general public

1. It is especially suitable for patients with scurvy, oral ulcers, digestive tract cancer and people who want to lose weight. It is also suitable for people who are addicted to smoking, drinking and eating greasy food.

2. Bean sprouts contain coarse dietary fiber, are difficult to digest, and are cold in nature, so people with weak spleen and stomach should not eat them for a long time.

<<: Benefits of Mung Bean Sprouts

>>: Nutritional value of soybean sprouts