Salmon and Vegetable Porridge

It is well known that Salmon and Vegetable 729 Porridge is very suitable for dinner. Let me introduce you to some knowledge about this porridge. I hope you like it.

Salmon and Vegetable Porridge

Ingredients for salmon vegetable porridge

Leftover rice or raw rice, diced vegetables such as carrots, crab sticks, corn, celery leaves, chopped salmon, shredded ginger

How to make salmon and vegetable porridge

1. Marinate salmon with black pepper and a little salt

2. Cook porridge.

3. Put the things that are not easy to cook first, such as carrot cubes, then ginger, then salmon, and then other things.

4. Cook it, cook it~~ Taste it~~~ Add salt to taste~ Serve it out of the pot!

Precautions

Everything in the world contains the law of yin and yang, there is black and white, beauty and ugliness, fragrance and stench, and food also has both positive and negative sides. After all, nothing in the world is 100% perfect, so we must be wary of vegetables. In addition to being able to fill hunger and maintain health, do they contain any taboos that may harm the body? We should first know them well; then we can know what to avoid, and only then can we be safe and healthy when we are full all day.

Soak for two hours before cooking.

Fresh daylily contains "narcissine toxin", which can cause allergic symptoms such as abdominal pain and diarrhea when eaten raw. Therefore, it must be soaked in water for two hours and then cooked over high heat until cooked before eating. If you just stir-fry it and eat it, it will easily cause allergies.

The bright golden yellow dried lily of the valley may have been processed with sulfur, which can cause food poisoning if eaten. Therefore, it is best to soak all dried lily of the valley in warm water for 30 minutes, then blanch them in boiling water for 1 minute, drain them and then cook them, which is safer.

Do not eat during menstruation or if you have weak spleen and stomach.

Eggplant is cool and slippery in nature. People with weak spleen and stomach should not eat too much. Women should also try to eat less before and after menstruation. Overripe eggplant will cause poisoning after eating, so it should not be eaten. Eggplant contains ingredients that induce allergies. Eating too much will make people nervous and unstable. People with allergies should avoid eating it.

It is not suitable for people with phlegm or allergic constitution.

The mucus in taro will irritate the throat mucosa, which may aggravate the cough and produce more phlegm, so people with cough and phlegm should not eat it.

Don't eat after drinking warm wine.

Chives are warm in nature. Eating too much can cause dizziness and is especially not recommended after drinking alcohol.

Patients suffering from wind-heat type cold, inflammation, measles, tuberculosis, constipation, hemorrhoids, etc. should not eat it.

Leek has very coarse fiber. People with digestive tract diseases or indigestion should not eat too much at one time, otherwise they will feel bloated and uncomfortable.

Avoid taking with high-calcium foods.