Nutritious porridge - rapeseed porridge

I believe everyone is familiar with rapeseed 726 porridge. This porridge is called nutritious porridge, so you can imagine how nutritious it is.

Nutritious porridge - rapeseed porridge

I suddenly wanted to eat vegetable porridge recently. After telling my mom last night, I found that my mom had bought rapeseed when I got home after the exam today. Thinking of the delicious vegetable porridge I often ate before, my mouth was watering. So I started to cook a whole casserole and ate until I was almost full~~

Pork liver is rich in protein, iron, vitamin A, B2 and other nutrients, and is easily absorbed by infants and young children, making it a nutritious food for maintaining normal growth. Rapeseed is a green vegetable with a high calcium content. It also has the functions of detoxification, swelling reduction and laxative. It is a good food for infants and young children to supplement nutrition, detoxify and laxative when combined with pork liver to make porridge.

Ingredients for nutritious porridge - rapeseed porridge

Rapeseed, glutinous rice, red meat, pork liver, salt, MSG, fish sauce

How to make nutritious porridge - rapeseed porridge

1. Wash the japonica rice and cook it in water until it is cooked;

2. Wash the rapeseed and cut it into small pieces (about one finger wide);

3. Put rapeseed into the porridge, add peanut oil, and cook over low heat until the porridge has a slight vegetable color, which proves that the porridge has the aroma of vegetables;

4. If you like, you can also add a little red meat, pork liver (cut the pork liver and red meat into slices);

5. Add salt, MSG (chicken essence is also OK), and a few drops of fish sauce, stir well and serve.

Tips

1. If you have red meat or pork liver, don't add too much, otherwise the taste will be too strong and the taste of the dish will be covered up and it won't taste good.

2. If you have red meat or pork liver, sprinkle some pepper on it before serving, it will taste better~~~

3. Also, if you cook for your baby, you should chop the vegetables well and cook the porridge well so that it is easier to absorb.

4. When cooking porridge, do not cover the pot after adding the vegetables, because the vegetables will easily become old (yellowish)

5. A little fish sauce will make the taste more delicious, but you don’t have to add it if you don’t like it (fish sauce is generally salty, so you don’t have to add salt if you add too much)