The efficacy and function of bergamot and how to eat bergamot

Bergamot is the mature fruit of the Rutaceae plant Buddha's hand. It has a strong aroma, and the fruit of this plant is golden yellow when ripe, and its shape is like an open Buddha's hand. It is an important existence with high ornamental value. Bergamot is not only beautiful in appearance, but also has excellent nutritional value and health benefits. It can be eaten by humans. Below I will introduce its specific effects so that everyone can understand how to eat bergamot.

The efficacy and function of bergamot

1. Protect your eyes

Bergamot has a significant protective effect on human eyes. It not only enhances the antioxidant capacity of human eye nerves, but also allows the body to absorb rich carotene. This substance can nourish the optic nerves and accelerate the production of rhodopsin in the human body. It can improve the visual ability of human eyes and relieve eye fatigue.

2. Delaying aging

If people eat more bergamot, they can absorb rich nutrients and enhance the human body's anti-aging ability, especially the flavonoids, vitamin C, vitamin A and other substances it contains. After being absorbed by the human body, they can prevent oxidation reactions in the human body and improve the functions of multiple organs. They can prevent human aging and delay the onset of various aging symptoms. If you can eat it regularly, it can also prolong your life.

How to eat bergamot

1. Bergamot scrambled eggs

Bergamot can be fried with eggs. When frying, wash the fresh bergamot, cut it into thin strips and then chop it a little bit. Then put it in a clean large bowl, add a small amount of table salt and salt to marinate. After a while, peel three egg shells and put them into the bowl and mix them with the bergamot. Put cooking oil in a frying pan and heat it, then put the egg liquid into the pan and fry it into cubes before serving.

2. Stir-fried meat with bergamot

It is actually very good to stir-fry bergamot and pork belly together. When cooking, you need to wash the pork belly and cut it into slices in advance. Wash the bergamot and cut it into slices. Put cooking oil and chopped green onion in a wok, stir-fry until fragrant, then add the meat slices into the wok and stir-fry until they change color. Then add the bergamot into the wok and stir-fry together. Add a small amount of light soy sauce for seasoning and finally add appropriate amount of salt and stir-fry until cooked before eating.

The above is a detailed introduction to the effects and functions of bergamot, which can let everyone understand its specific benefits to the human body. If you also want to eat bergamot, you can cook it according to the method introduced above. After it is done, people can eat the bergamot with good color, aroma and taste.