Corn salad recipe and benefits

Corn is a common whole grain. Fresh corn is sweet and tender, and is a favorite of many people. There are many ways to eat fresh corn, and making salad with it is one of its common ways. So how should corn salad be made? What are its specific effects? If you want to know, follow me to find out.

Corn salad recipe and benefits

1. Ingredients for making corn salad

When making corn salad, you need to prepare 150 grams of fresh corn kernels. If you don't have them, you can use quick-frozen corn kernels instead. Also prepare 50 grams of raisins, 50 grams of carrots, a piece of white bread, and finally 50 grams of salad dressing.

2. Steps to make corn salad

Cut the prepared carrots into small cubes, blanch them together with fresh corn kernels in boiling water, then take them out to drain the moisture and set them aside. Soak the raisins in warm water to soften them and drain the moisture. Cut the bread into cubes and fry them in a pan until they become golden brown. Finally, put all the ingredients together, add a small amount of fine salt and pepper and the prepared salad dressing, mix well and serve on a plate. The homemade corn sand is ready to be eaten.

3. Benefits of corn salad

The main ingredient of corn salad, corn kernels, contain a lot of cellulose, riboflavin and various minerals, while carrots contain a lot of carotene, and raisins contain some glucose. People can absorb different nutrients by eating this salad, which can replenish energy for the body, prevent the three highs, improve heart function and reduce the occurrence of some common heart diseases.