The efficacy and method of glutinous rice flour, how to eat glutinous rice flour

Glutinous rice flour is a white powdery substance. It feels tender and has a certain stickiness. It is a food ingredient obtained by grinding glutinous rice. It has a particularly good nutritional value and a unique taste. Many people like to eat it. So what are the effects of glutinous rice flour? How should it be eaten in daily life? If you want to know more, you can read my detailed introduction to the effects and methods of glutinous rice flour below.

The efficacy and method of glutinous rice flour

1. The efficacy of glutinous rice flour

Glutinous rice flour is sweet in taste and mild in nature. It can enter the spleen meridian, stomach meridian and lung meridian. Its main effects are tonifying the middle and replenishing qi, strengthening the spleen and stomach, and detoxifying. It can be used to prevent and regulate various diseases caused by spleen and stomach deficiency and cold, as well as diabetes and frequent urination, and the effect is very obvious.

2. Glutinous rice flour can delay aging

Glutinous rice flour contains some trace elements, selenium and zinc, and a variety of vitamins. Most of these substances have certain antioxidant effects. When absorbed by the human body, they can delay aging and prevent cancer. Regular consumption of glutinous rice flour can also protect the eyes and prevent vision loss. In addition, glutinous rice flour contains a variety of essential nutrients for the human body, which can promote physical development for teenagers.

3. How to eat glutinous rice flour

There are many ways to eat glutinous rice flour. It can be made into glutinous rice cakes and fermented glutinous rice balls. In addition, it is also an important raw material for making Yuanxiao. When making Yuanxiao at home, you can prepare your favorite fillings, roll them into small balls, and then put the glutinous rice flour in a larger round container, put the fillings in and shake it back and forth, and you will be able to roll out Yuanxiao of the right size.