The efficacy and function of yam and coix seed porridge

Chinese yam and barley porridge is a kind of health-preserving porridge made with Chinese yam and barley as the main ingredients. It has a soft and sticky texture and an attractive taste. Many people like to eat it. But when you eat Chinese yam and barley porridge, do you know its effects and functions? Do you know what the benefits of eating Chinese yam and barley porridge are? If you don't know, follow me to find out.

The efficacy and function of yam and coix seed porridge

1. Yam and barley porridge can strengthen the spleen and stomach

Strengthening the spleen and nourishing the stomach is one of the important functions of yam and coix seed porridge. It contains a large amount of amylase and polyphenol oxidase. These substances will improve the digestive ability of the spleen and stomach after entering the human body, can relieve spleen and stomach weakness, and have a good regulating effect on human common symptoms such as indigestion, diarrhea, loss of appetite and weakness.

2. Yam and barley porridge can nourish the kidney and improve essence

Yam and coix seed porridge contains many nutrients beneficial to the human body, especially polysaccharides, saponins and minerals. After people eat it, it can strengthen the body, nourish the kidney and improve the essence. It has a good regulating effect on human kidney deficiency and spermatorrhea, abnormal leucorrhea in women, and difficulty urinating and other symptoms.

3. Yam and barley porridge can lower blood sugar

Yam and coix seed porridge can lower blood sugar. The mucus protein it contains is a natural blood sugar-lowering ingredient that can relieve diabetes and lower high blood sugar. In addition, yam and coix seed porridge can promote diuresis and reduce swelling. It has a good effect on alleviating edema caused by hypertension and nephritis in humans.