How to eat wild mint? Tips on eating wild mint

Wild mint is a perennial herb with hairy roots, square stems, and opposite leaves. It produces small spherical nuts in autumn. This plant belongs to the mint genus and has a special mint aroma. It grows mostly in the wild and in the fields. It is a wild plant that can be used as medicine and food. However, many people in life do not know how to eat wild mint, and they dare not eat it when it is on the market in large quantities. In fact, eating wild mint has many benefits. I will write down the way to eat wild mint in a while, and everyone will understand how to eat wild mint after reading it.

How to eat wild mint

1. Wild mint can be eaten cold

In spring when everything comes back to life, wild mint is an edible wild vegetable. It can clear away heat and reduce fire, reduce swelling and detoxify, and contains many vitamins that are beneficial to the human body. When you want to eat it, you can harvest its young leaves in spring, then go home and blanch them in hot water, then add mashed garlic, vinegar, salt, sesame oil and other seasonings, mix well and then eat.

2. Wild mint can be soaked in water

You can collect the whole herb of wild mint in summer or autumn, dry it in the shade, and use it to make tea in winter. Drinking the water made with it as tea can effectively reduce the occurrence of colds and pharyngitis. In addition, fresh wild mint can also be soaked in water, or mashed into a paste and used directly externally. It has a good effect in relieving human bruises and swellings.

3. Wild mint can be made into fillings

After collecting the young leaves of wild mint in spring, you can go home and make them into stuffing with other ingredients such as beef or mutton. Before making stuffing, you should also blanch the leaves of wild mint in boiling water to remove the harmful ingredients that are harmful to the human body. After making it into stuffing, you can make dumplings or buns for human consumption.