How to cook lettuce with oyster sauce and the nutrition of lettuce with oyster sauce

Lettuce with oyster sauce

Lettuce. Oyster sauce. Salt. Sugar. Soy sauce.

How to cook lettuce with oyster sauce

1. Remove old lettuce leaves and wash them clean.

2. Boil a pot of water, add a spoonful of salt and a few drops of oil.

3. Add the lettuce and blanch it for a few seconds, then quickly remove it from the water and place it on a plate.

4. Put a little oil in a clean pot. When the oil is hot, add minced garlic and stir-fry until fragrant. Add oyster sauce, sugar, soy sauce, and a thin layer of water starch. Bring to a boil and pour over the lettuce.

Wheat harvesting has basically ended across the country. Minister of Agriculture Sun Zhengcai said recently that this year's summer grain harvest is a foregone conclusion, with total output expected to exceed 240 billion catties, an increase of more than 5 billion catties, achieving five consecutive years of increased production.

This exciting news is a highlight of economic and social development this year. It has provided a solid material basis for effectively curbing inflation, made an important contribution to maintaining the stability of international grain prices, and strengthened confidence in achieving a good harvest of agriculture and grain throughout the year.

The rapid rise in prices and increasing inflationary pressure have become the most prominent problems in the current economic operation. Since last year, the prices of major agricultural products in my country have increased to varying degrees, with edible oil, pork and milk prices increasing at a larger rate. In the first four months of this year, my country's CPI growth rate continued to be high at more than 8%.

Grain prices are the basis of all prices. Grain prices and the prices of foods affected by them account for about 1/3 of the CPI. Authoritative sources believe that the price increase is mainly due to the increase in food prices. Comprehensive measures are needed to control price increases, curb inflation, and achieve stable and rapid economic development, but the key lies in promoting the development of agriculture and grain production.

Nutritional information of lettuce with oyster sauce

2. Because its stems and leaves contain lettuce, it tastes slightly bitter and has the effects of analgesia, hypnosis, lowering cholesterol, and assisting in the treatment of neurasthenia;

3. Lettuce contains active ingredients such as mannitol, which has a diuretic and blood circulation promoting effect;

4. Lettuce contains an "interferon inducer" that can stimulate normal cells in the human body to produce interferon, thereby producing an "antiviral protein" to inhibit viruses.