What foods are good for pregnant women to supplement calcium?

Pregnant women need a lot of nutrients. They have to provide a lot of nutrition to the fetus by eating alone. Now let’s take a look at what foods are good for pregnant women to supplement calcium.

How to promote calcium absorption during pregnancy

Pregnant women need to supplement calcium, of course, it is better to do so through food. In addition to eating more calcium-rich foods, pregnant women should also get more sun exposure to promote calcium absorption.

Calcium supplement foods for pregnant women

1. Foods suitable for calcium supplementation for pregnant women: Milk. Milk has a high calcium content and is easily absorbed. Eating 250ML of milk every morning and evening is the most suitable for calcium supplementation for pregnant women.

2. Foods suitable for calcium supplementation for pregnant women: Meat , fish, and shrimp are all high in calcium. You can also eat more chicken, duck, pork, mutton, beef, and eggs.

How to eat calcium-supplementing foods for pregnant women

1. Shrimp and Tofu Soup

Wash 50 grams of dried shrimps and soak them, cut the tender tofu into small pieces, add chopped green onion, minced ginger and cooking wine, fry them in a pan first and then boil them in water. It is especially suitable for calcium supplementation during pregnancy.

2. Fried dried shrimp with chives

Take 50 grams of dried shrimp, wash and soak it, then add 250 grams of leeks, wash and cut into sections. First, stir-fry the leeks over high heat for a few minutes, then put the dried shrimps and other ingredients in and stir-fry slowly.