Nutritional value of wild mushrooms

The food that modern people eat is all produced by agricultural factories. If you can eat some wild food in this era, it is extremely rare. Wild shiitake mushrooms have very high nutritional value.

Nutritional value of wild mushrooms

1. Wild shiitake mushrooms have high nutritional value and strong health-care effects. Shiitake mushrooms are known as the "king of mushrooms" and have strong anti-cancer effects. The content of vitamin D in wild shiitake mushrooms is particularly high, which is especially suitable for some children and menopausal women to eat, and can promote the body's calcium absorption.

2. Wild mushrooms are also rich in vitamin B2 and other B group, which can prevent cholesterol very well. Wild mushrooms are rich in nutrients, especially protein. They also contain a variety of amino acids, fat, crude fiber, calcium, phosphorus, iron and other ingredients.

3. You can’t eat too much mushrooms. If you have hepatitis B or have abdominal distension and chest tightness, it’s best not to eat wild mushrooms. At the same time, wild mushrooms are a kind of food with high potassium content, so patients with high potassium are not suitable to eat them. Wild mushrooms are very good whether they are fried or cooked in soup.

4. Wild mushrooms can be stewed with chicken, fried with meat slices, or cooked with vegetables. Making shrimp rice with wild mushrooms and taro is also a good choice.