Carrot is a very common vegetable. The nutritional value of carrots is very high. Carrot juice can be used to make soup, stir-fry, or made into carrot juice. Now let’s learn how to make carrot juice. How to Make Carrot Juice1. Nutritional value of carrot juice: Carrots have always been known as small ginseng. Carrot juice contains a lot of vitamins, especially vitamin A, which is good for people's eyes. It can also lower cholesterol levels and prevent heart disease and cancer. At the same time, carrot juice can also prevent the formation of pigmentation, lubricate the skin, and play a good beauty role.2. How to make carrot juice Ingredients for carrot juice: 150g carrots, 1 egg, 5g honey, 3g sesame oil 3. To cook carrots , first wash the carrots, peel them, cut them into pieces, clean the juicer, put the carrot pieces into the juicer, blend them to get the juice, boil the water, break the eggs and cook them in boiling water, then put the carrot juice, honey, sesame oil and other ingredients in and boil them, then you can pour them out and eat them. |
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