Diet therapy for fatty liver

Nowadays, there are more and more patients with fatty liver, especially among white-collar workers, the number of patients with fatty liver is as high as over 20%. Now let us learn about the dietary treatment of fatty liver.

Diet therapy for fatty liver

1. Diet therapy for fatty liver: Tofu and mushrooms. Take 250 grams of tender tofu, 100 grams of fresh mushrooms, and 15 grams of wolfberries. First cut the tofu into slices, then cut the mushrooms into slices, wash the wolfberries, and then put all the ingredients into a casserole. Bring to a boil and then cook on low heat for half an hour, then add seasoning.

2. Diet therapy method 2 for fatty liver: Stir-fried pork tenderloin with wolfberry. Take 250 grams of pork tenderloin, 50 grams of wolfberry, 25 grams of water-soaked black fungus, 25 grams of water-soaked bamboo shoots, 25 grams of yam, 1 egg white, etc., stir-fry in oil, etc., wash all these ingredients, and then put them into a casserole and simmer together. Eating this dish often can nourish the liver and kidneys, nourish blood, is good for the eyes, can produce sperm, can lower blood sugar, and can also lower blood lipids. It is a very good health-preserving stew that can be anti-inflammatory, and can also prevent atherosclerosis and the formation of fatty liver.

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