Is it good to eat apples on an empty stomach in the morning? What foods should not be eaten on an empty stomach?

Nutritional content of apples

Apples are rich in sugars, acids, aromatic alcohols and pectin, and contain vitamins B, C, calcium, phosphorus, potassium, iron and other nutrients. According to measurements, every 100 grams of apples contains 6.5-11.2g of fructose, 2.5-3.5g of glucose, 1.0-5.2g of sucrose, 0.2g of protein, 0.1g of fat, 0.1g of crude fiber, 110mg of potassium, 0.11mg of calcium, 11mg of phosphorus; it also contains trace elements zinc, iron, vitamin B1, vitamin B2, vitamin C, carotene, pectin and cellulose.

Is it good to eat apples on an empty stomach in the morning?

People are generally hungry in the morning, and eating apples can supplement sugars, so eating apples in the morning has high nutritional value. Eating apples on an empty stomach can help digestion. Eating apples on an empty stomach will not make you feel uncomfortable, and there is no problem. Moreover, eating apples on an empty stomach can eliminate toxins in the body. It will not take long for you to have a bowel movement after eating on an empty stomach. It is best to eat apples half an hour before a meal, which can reduce calorie intake by 30%, which is very good for the body.

11 foods you should never eat on an empty stomach

1. Milk and soy milk

These two foods contain a lot of protein. If you drink them on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, which will not have a nutritional and nourishing effect. The correct way to drink it is to eat it with snacks, bread and other flour-containing foods, or drink it two hours after a meal, or before going to bed.

2. Yogurt

Drinking yogurt on an empty stomach will weaken its health benefits. However, drinking it two hours after a meal or before bedtime can not only nourish and nourish, promote digestion, but also have the effect of expelling gas and relieving constipation.

3. Liquor

Drinking on an empty stomach can irritate the gastric mucosa, which can easily lead to gastritis, gastric ulcers and other diseases over time. In addition, when people are fasting, their blood sugar is low. If they drink at this time, the body will quickly develop hypoglycemia. The brain tissue will have functional disorders due to lack of glucose supply, resulting in dizziness, palpitations, cold sweats and hunger. In severe cases, hypoglycemia coma may occur.

4. Tea

Drinking tea on an empty stomach can dilute gastric juice, reduce digestive function, and also cause "tea drunkenness", which manifests as palpitations, dizziness, headache, fatigue, and unstable standing.

5. Sugar

Sugar is a food that is very easy to digest and absorb. If you eat a lot of sugar on an empty stomach, the body cannot secrete enough insulin to maintain normal blood sugar levels in a short period of time, causing a sudden increase in blood sugar, which can easily lead to eye diseases. In addition, sugar is an acidic food. Eating sugar on an empty stomach will also disrupt the body's acid-base balance and the balance of various microorganisms, which is not good for health.

6. Persimmons and tomatoes

It contains more pectin and tannic acid, which react chemically with stomach acid to form insoluble gel blocks, which can easily form gastric stones.

7. Banana

Bananas contain a lot of magnesium. Eating bananas on an empty stomach will cause a sudden increase in the magnesium content in the human body and destroy the magnesium-calcium balance in the blood, which will have an inhibitory effect on the cardiovascular system and is not good for your health.

8. Hawthorn and orange

It contains a large amount of organic acid, fruit acid, hawthorn acid, citric acid, etc. If consumed on an empty stomach, it will cause a sharp increase in gastric acid, causing adverse stimulation to the gastric mucosa, causing stomach bloating, belching, and vomiting of acid.

9. Garlic

Garlic contains allicin, which has a strong pungent taste. Eating garlic on an empty stomach can cause strong irritation to the gastric mucosa and intestinal wall, causing gastrointestinal spasm and colic.

10. Sweet potatoes

Sweet potatoes contain tannins and gelatin, which will stimulate the stomach wall to secrete more gastric acid, causing discomfort such as heartburn.

11. Cold Drinks

Drinking all kinds of frozen food on an empty stomach can stimulate gastrointestinal contracture, which will lead to various enzymatic chemical reactions disorder over time and induce gastrointestinal diseases. It can also cause menstrual disorders in women during menstruation.