How to stir-fry delicious cauliflower

Cauliflower is a dish that everyone can cook. It is very common in our daily life. However, it is not easy to cook delicious cauliflower. Today I will focus on telling you how to cook delicious cauliflower.

How to make delicious cauliflower

Before frying, cauliflower should be cut into small florets and then soaked in clean water for about an hour. This will help eliminate bacteria and pests deep in the flowers, and it will be safer for people to eat. In addition, it is best to add a small amount of salt during soaking, so that the soaked cauliflower will be easier to flavor when fried, and the fried cauliflower will taste better.

How to cook cauliflower

1. Choose the ingredients. The editor makes fried cauliflower with tomato and black fungus. In addition to 300 grams of cauliflower, the ingredients also include a tomato, 30 grams of dried black fungus, and appropriate amounts of salt, minced garlic and oil.

2. Soak the black fungus in water before cooking, wash and tear into small pieces after soaking. Peel the tomatoes and cut into small pieces for later use.

3. Tear the cauliflower into small florets, soak them in clean water with a little salt, take them out after an hour, and blanch them in boiling water until they are 70% cooked.

4. Put oil in the pot, heat it and stir-fry the minced garlic. Then add tomato pieces and stir-fry. When the pot becomes sticky, add cauliflower and stir-fry together.

5. When the cauliflower is about to be cooked, add the fungus, continue stir-frying, and add appropriate amount of salt. When the cauliflower is fully colored, you can remove from the pan and serve.

6. This dish of fried cauliflower with tomato, black fungus and cauliflower is a healthy dish. It not only prevents cancer, but also delays aging and prolongs life.