Beef jerky calories and nutritional value

Beef jerky is a common food in life. It is nutritious and tastes tempting. Many people like to eat it as a snack. But do you know the calories in beef jerky? Do you know the nutritional value of beef jerky? If you don't know, follow me to learn about it.

Beef jerky calories and nutritional value

1. Calories of Beef Jerky

Beef jerky is a high-calorie food. Every 100 grams of beef jerky contains 550 kilocalories. It is not advisable to eat too much of it, otherwise it will cause obesity.

2. Nutritional value of beef jerky

The nutritional value of beef jerky is very high. Every 100 grams of beef jerky contains 45 grams of protein, 40 grams of fat, and some carbohydrates. In addition, niacin, riboflavin, calcium, as well as trace elements such as phosphorus and potassium are also the most important elements in beef jerky. After eating, people can quickly absorb and utilize these nutrients, which can promote normal metabolism of the body and have certain benefits in improving physical fitness.

3. Beef jerky can nourish the body

Beef jerky is a kind of beef product, which is a kind of food obtained by marinating and drying beef. It can nourish the spleen and stomach, strengthen bones, and has a good conditioning effect on human qi deficiency, physical weakness, and anemia. However, beef jerky is a dry food, and water should be added in time when eating, otherwise it will cause indigestion.