Several misunderstandings about drinking lemon water What should you pay attention to when drinking lemon water

Many people like to drink lemon water, and some people drink it every day, because lemon water is a healthy drink that can help lose weight, beautify, and protect the cardiovascular system. However, through investigation, it was found that people have some incorrect understandings when drinking lemon water. There are several major misunderstandings. Today I will write down several major misunderstandings about drinking lemon water, and I hope everyone can pay attention to them when drinking lemon water in the future.

Several common misunderstandings about drinking lemon water

1. The thicker the lemonade, the better

When making lemon water, many people always feel that the stronger the better, so they put six or seven slices of fresh lemon in a cup of lemon water. In fact, this is incorrect because lemons have a strong sour taste. Putting too many lemons in the water will make the lemon water taste too sour and difficult to drink. It is also not conducive to the precipitation of nutrients in the lemon peel and will not achieve the desired health benefits.

2. Lemon water can cause kidney stones

Many people say that drinking lemon water frequently can cause kidney stones. This is also a big misunderstanding about people drinking lemon water. They say that calcium will form calcium citrate when it meets citric acid, and they will form kidney stones when they accumulate in the human body. In fact, this is a misunderstanding, because calcium citrate is soluble in water, it will not accumulate in the human body, nor will it increase the chance of kidney stones.

3. You can’t drink lemon water during the day.

Many people say that lemon water cannot be drunk during the day, otherwise it will cause a lot of spots on the skin. This is also a misunderstanding of drinking lemon water. Drinking lemon water during the day will not cause spots, but the body's absorption of it will be poor, and it will not have an excellent whitening effect. One hour before going to bed every night is when the body's absorption capacity is the strongest. Drinking lemon water at this time will be beneficial to the body's absorption and have a better nourishing effect on the skin.