Nutritional value and benefits of watercress

Watercress is an alien species, a green vegetable with excellent health benefits. It has not been in the Chinese market for a long time, and many people do not know its nutritional value and benefits, but often eat it. In fact, watercress has high nutritional value, fresh taste, and excellent health benefits. Next, I will take you to learn more about it.

Nutritional value and benefits of watercress

1. Nutritional value of watercress

The nutritional value of watercress is particularly high. It not only contains a variety of vitamins and minerals, but also contains a variety of antioxidants. In addition, trace ingredients such as carrots, choline and niacin are also the most important in watercress. When people eat watercress, they can delay aging and improve the body's disease resistance.

2. Watercress can prevent cancer

Watercress is a green vegetable that can prevent cancer. It contains some isothiocyanates, which can inhibit the production of cancer cells and prevent the regeneration of cancer cells. Eating it in moderation can play an important role in preventing cancer and controlling the deterioration of cancer.

3. Watercress can relieve cough and reduce inflammation

Watercress can also enter the lung meridian, clear away heat and detoxify, remove lung heat, and eliminate inflammation in the lungs and trachea. Regular consumption of watercress can relieve pneumonia and play an important role in relieving cough and reducing phlegm. In addition, watercress can treat hair loss, promote diuresis and reduce swelling, and promote blood circulation and relieve pain. It has a good conditioning effect on women's dysmenorrhea and irregular menstruation.