Red bean porridge recipe and efficacy

Have you ever eaten red bean porridge? Do you know how to make it and what its effects are? Maybe you are a little unfamiliar with red bean porridge. In fact, red beans are red beans, which are a common grain in life. It is one of the ingredients that people often choose when cooking porridge. It can be cooked alone or used with other porridge ingredients. The following editor will talk about the method and effect of red bean porridge.

How to make red bean porridge

1. When making red bean porridge, you can prepare 30 grams of red beans and 100 grams of rice. Wash them with water, put them in a pot and boil them over high heat, then turn to low heat and cook slowly for about 40 minutes. When the porridge in the pot becomes soft, sticky and thick, you can turn off the heat, then simmer for about ten minutes before taking it out and eating.

2. When making red bean porridge, choosing red beans and coix seeds to cook together is also an ideal combination. The properties of these two porridge ingredients are similar. Cooking them together will not cause the loss of each other's nutrients. It can allow the human body to better absorb their nutrients and can have an excellent dehumidification effect.

Benefits of red bean porridge

Red bean is a food with excellent health care effect. After people eat red bean porridge cooked with it, it can replenish qi and blood and relieve swelling. It has a good conditioning effect on patients with qi and blood deficiency and urinary problems. In addition, women also have great benefits when eating this red bean porridge, which can replenish blood and qi. Regular consumption can make women's skin more rosy and attractive, and play a certain role in beauty.