Effects and methods of Chinese yam, coix seed and Euryale ferox porridge

Porridge is one of the most effective foods in life, and there are many kinds of porridge in life, and their effects and functions are different. I can’t introduce them all at once, so today I will focus on introducing a kind of yam, coix seed and Euryale ferox porridge. While introducing the method of making this porridge, I will also write down its effects. Friends who like health preservation and porridge can study it carefully.

The efficacy of yam, coix seed and Euryale ferox porridge

1. Yam, coix seed and Euryale ferox yarn have the effects of replenishing qi and blood, strengthening the spleen and appetizing. Yam and coix seed both have the effect of replenishing qi and blood, and Euryale ferox is an important ingredient that can strengthen the spleen and appetizing. Putting them together and cooking them into porridge can have a good health care effect.

2. Yam, coix seed and Euryale ferox porridge has excellent kidney-tonifying effect. Yam can nourish essence and strengthen the kidney, while coix seed is an important ingredient that can produce essence. Eating them together has a more outstanding kidney-tonifying effect. In addition, this porridge also has the effect of removing dampness and promoting diuresis, because the most important effect of coix seed is to remove dampness and tonify the spleen. After people eat it, symptoms such as lung heat and phlegm are greatly relieved.

How to make Chinese yam, coix seed and Euryale ferox porridge

1. The main ingredients of yam, coix seed and water chestnut porridge include yam, coix seed and water chestnut, as well as rice. The water chestnut should be soaked in clean water the night before cooking the porridge. In addition, the coix seed and rice should be soaked in clean water one hour in advance. Finally, peel the yam, cut it into small pieces, and then wash it with clean water.

2. Put all the ingredients in a pot, add appropriate amount of water, wash the rice and put it in, bring to a boil over high heat, then simmer over medium or low heat for about half an hour, turn off the heat and simmer for a while, then take out and eat.