What are the common edible fungi and their effects

Edible fungi are the most common food in life. They are mostly fungi plants with high nutritional value and excellent health benefits. So what are the most common edible fungi? What are the benefits of these edible fungi? If you want to know, you can read the detailed introduction of edible fungi made by the editor below.

What are the common edible fungi and their effects

1. Bamboo fungus

Bamboo fungus is a common edible fungus. It is a fine product among edible fungi. It has a particularly high nutritional value and is a special food ingredient with high protein and low fat. Eating it regularly can replenish qi and relieve pain, relieve greasiness and lose weight, and can also treat coughs and high blood pressure. It is of great benefit to human health.

2. King Oyster Mushroom

King Oyster Mushroom is also a common edible fungus. This edible fungus has tender flesh and is suitable for stir-frying. Regular consumption can supplement nutrition, prevent high blood pressure and diabetes, and regulate the stomach. It is most suitable for people with indigestion and three highs.

3. Boletus

Porcini is also a kind of edible fungus. This kind of mushroom food tastes delicious, can improve the human body's immunity, and can also improve the body's anti-cancer ability. Eating more porcini can prevent the occurrence of influenza and various cancers. In addition, porcini can also promote diuresis and have a certain regulating effect on human edema and urinary problems.

4. Shiitake mushrooms

Shiitake mushrooms are also an important member of the edible fungus family. They have a high protein content and excellent nourishing effects. They also contain a large amount of shiitake polysaccharides, which are natural anti-cancer ingredients that can enhance the activity of human tissue cells and prevent cell canceration. Regular consumption can prevent cancer, and its extracts can also be made into drugs for the treatment of cancer.