The nutritional components and functions of fungus

Everyone is familiar with black fungus , and black fungus fried eggs is one of the home-cooked dishes. Here is an introduction to the nutritional components of black fungus:

Introduction to Black Fungus

Fungus is also called wood fungus. Fungus grows on rotten wood without branches and leaves, and is born under the influence of residual damp heat. Various trees can produce fungus, and its good or toxic properties are also determined by the nature of the wood.

Fungus effects and functions:

1. Impact on the blood system

2. Effects on nucleic acid and protein biosynthesis

3. Effects of lowering blood lipids and preventing atherosclerosis

4. Anti-aging effect

5. Anti-radiation and anti-inflammatory effects

6. Anti-ulcer effect

7. Hypoglycemic effect

8. Anti-fertility effect

9. Anti-cancer and anti-mutation effects

Fungus Nutrition Analysis

1. Fungus is rich in iron, so eating fungus regularly can nourish blood and keep your skin rosy and radiant, and can prevent and treat iron deficiency anemia;

2. Fungus contains vitamin K, which can maintain the normal level of coagulation factors in the body and prevent bleeding;

3. The colloid in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thus playing a role in clearing the stomach and intestines;

4. It also has a relatively significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones;

5. It also helps digest fiber substances and dissolves and melts indigestible foreign matter such as hair, husks, wood residues, sand, metal scraps, etc. that are accidentally eaten. Therefore, it is an indispensable health food for workers in mining, chemical and textile industries.

6. Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.

Black Fungus Precautions

Fungus should not be eaten with snails. From the perspective of food and medicine, snails are cold in nature, and the slippery fungus is not conducive to digestion, so the two should not be eaten together. People with hemorrhoids should not eat fungus and pheasants together. Pheasants are slightly poisonous, and eating the two together can easily induce hemorrhoid bleeding. Fungus should not be eaten with wild ducks. Wild ducks are sweet and cool in nature, and are prone to indigestion.

<<: Storage method of dried shiitake mushrooms

>>: Taboos of eating black fungus