The benefits of eating green pumpkin

The benefits of eating green pumpkin

Green pumpkin is delicious and beautiful. It tastes more crisp and refreshing than ordinary pumpkin. Let’s take a look at the effects and functions of green pumpkin.

The efficacy and function of green pumpkin

1. The anti-cancer and skin-nourishing effects of green pumpkin

Green pumpkin is rich in starch, protein, a large amount of vitamins and calcium and phosphorus, which can resist carcinogens and protect the spleen, stomach and intestines. The vitamin A in green pumpkin can protect the stomach and intestines, form mucous membranes, and prevent gastritis and gastric ulcers.

2. The effect of green pumpkin on strengthening bones

The vitamin D in pumpkin can help the body absorb calcium and phosphorus better. When bones absorb enough calcium and phosphorus, they can become strong. Some children have rickets when they are young, and osteoporosis in the elderly is caused by poor bones. Eating more pumpkin can strengthen bones and cover up diseases caused by bones.

3. The effect of green pumpkin in promoting digestion

Green pumpkin can secrete special juice, which can help the digestion and peristalsis of the stomach and intestines, and accelerate the digestion of food. The pectin in green pumpkin can also form a protective film to protect the stomach and intestines, and prevent food from damaging the stomach and intestines. Green pumpkin can also restore the function of the liver and kidneys, making the body function more smoothly and healthily.

4. Green pumpkin’s effect on lowering blood sugar and blood lipids

The amino acid components in green pumpkin can nourish blood and promote blood circulation. Combined with other amino acid components and trace elements in green pumpkin, it can help lower blood sugar and blood lipids and improve immunity.

<<:  How to eat cured fish? Steps to cook braised cured fish

>>:  How to make pickled black beans What are the effects and benefits of eating pickled black beans

Recommend

The difference between Golden Mango and Guifei Mango

Mango is a very common fruit, which is usually mo...

How to make Beijing pickled vegetables

Old Beijingers have the habit of making pickled v...

What are the therapeutic effects of black fungus

Black fungus is a kind of fungus food that everyo...

The efficacy and function of star flower

Star flower is a beautiful ornamental plant. It i...

How to grow variegated ginger? How to grow variegated ginger

Variegated Alpinia is a perennial shrub suitable ...

The efficacy and function of Platycladus orientalis

In the eyes of many people, Platycladus orientali...

How to make five-grain porridge

How much do you know about the method of making f...

How to cook chicken gizzards? How to cook chicken gizzards?

Chicken gizzard is a kind of meat ingredient. It ...

What are the common lung moistening foods? What foods can moisten the lungs?

The climate is dry in spring, and people often ex...

How to use black tomato sauce

Do you know how to use black tomato sauce? Let me...

How to make lazy persimmons Tips on how to make lazy persimmons

Lazy persimmons are sweet, crispy and tender, and...

The efficacy and function of sticky corn

Sticky corn, which is called "golden crop&qu...

Spathiphyllum pictures and cultivation methods of Spathiphyllum

Spathiphyllum has emerald green leaves and white ...

Nutritional value and efficacy of tofu skin

Everyone must have eaten tofu skin. It is a kind ...