How to make pickled black beans What are the effects and benefits of eating pickled black beans

Black beans are a kind of grain, which is very beneficial to the body. There are many ways to eat black beans, such as making black bean milk or black bean porridge. Today we will introduce another way to eat black beans, pickled black beans. Let's see what the pickled black beans are good for.

What are the benefits of eating pickled black beans ?

1. How to make pickled black beans

Step 1: Wash. Wash the black beans thoroughly, then pour them into a container and soak them.

Step 2: Cook the black beans. Put the soaked black beans into the pot and cook until they are completely soft.

Step 3: Add ingredients. After steaming the black beans, drain them completely and let them cool slightly. Put the black beans in a container and add two tablespoons of hot sauce and honey. The amount of honey depends on your personal sweetness preference. Mix the sauce and mix well so that the black beans are evenly covered with the sauce.

Step 4: Steaming. Cover the bowl of black bean sauce with plastic wrap and steam it in a steamer for three minutes until the sauce is well-seasoned.

Step 5: Let it cool. After the black bean sauce has cooled, you can put it in the refrigerator and take it out when needed.

2. Benefits of eating pickled black beans

Pickled black beans can nourish the kidneys. The content of vitamin E and B is several times higher than that of many meats. Eating more pickled black beans can beautify the skin and slow down the aging of the skin. Pickled black beans can also regulate the stomach and intestines, preventing constipation from causing toxin accumulation in the stomach and intestines. The cholesterol in black beans is plant cholesterol, which can offset the body's absorption of more animal cholesterol, thereby lowering blood lipids.