When is the best time to take calcium tablets? The best time to take calcium tablets during the day

Calcium is an important nutrient for maintaining human health. If the human body lacks calcium, osteoporosis will occur, which will also affect bone development and cause some adverse effects on human dental health. Therefore, many people like to take calcium tablets to supplement calcium for their bodies in daily life. So when is the best time to take calcium tablets? Next, I will introduce the best time to take calcium tablets in a day. People who want to take calcium tablets can focus on it.

When is the best time to take calcium tablets?

1. Before going to bed at night

It is best to take calcium tablets before going to bed at night so that it can play a better calcium supplement effect, because the human body will continue to excrete old tissue in the bones around 3 am, at this time it will continue to absorb trace element calcium, which can accelerate the synthesis of bone cells in the body and promote bone development.

2. Half an hour after meal

Calcium tablets are a kind of health care product that can be taken at any time, but if you take them about half an hour after each meal, it will be beneficial to the body's absorption of calcium and allow it to play a better calcium supplement effect. Try not to take calcium tablets on an empty stomach before meals, because if you take calcium tablets at this time, the human body will not be able to absorb the calcium contained in the calcium tablets, which will affect its calcium supplement effect.

The best time of day to take calcium tablets

1. The best time to take calcium tablets is before going to bed every night. Because the human body's demand for calcium is relatively high at night, taking calcium tablets before going to bed at night can provide the body with a rich source of calcium, which can meet the body's normal metabolism at night and has a particularly good calcium supplement effect.

2. Between meals is also the best time to take calcium tablets, because between meals is the time when the gastrointestinal function of the human body is relatively active, and the food in the stomach and intestines has been digested at this time. Supplementing some calcium tablets in time can allow the body to digest and absorb the calcium tablets as soon as possible, and can meet the body's normal metabolism. Need for calcium.

After reading the above introduction, everyone will know when to take calcium tablets. It is best to also understand the best time to take calcium tablets in a day. After that, when you need to take calcium tablets again, you must remember to take them at the correct time. In addition, you cannot eat foods with high oxalic acid content when taking calcium tablets, otherwise calcium oxalate will be produced in the human body, which will increase the incidence of kidney stones.