Ingredients and steps for honey lemon peel and orange flesh tea

Everyone is very familiar with lemon peel soaked in water. Lemon peel is very nutritious and has many benefits. If you soak it in water with honey and orange flesh, it will be even more delicious. Let's take a look at the method of making honey, lemon peel and orange flesh tea.

How to make honey lemon peel orange flesh tea

1. How to make honey lemon peel and orange flesh tea

Step 1: Prepare two lemons, an orange, a bowl of honey, and a little rock sugar

Step 2: Wash the lemons and oranges, rub salt on the peels, disinfect them, and then wash them again with a brush.

Step 3: After peeling the orange flesh, wipe the lemon peel dry and cut into shreds.

Step 4: Cut the lemon peel into shreds and soak it in salt water for a while.

Step 5: Crush the orange flesh in a blender and boil a pot of water.

Step 6: After the water in the pot boils, add lemon peel and a little salt and cook for a while.

Step 7: After the bitterness of the lemon peel is boiled away, remove the lemon peel and rinse it.

Step 8: Add the lemon peel and orange flesh to the pot, and add a bowl of water and rock sugar.

Step 7: Start to boil after turning on the fire, and simmer until it becomes thick after two hours.

Step 8: Add the lemon peel and lemon in the pot to the honey, stir thoroughly and refrigerate.

Step 9: Take a spoonful and brew tea before eating.

2. Nutritional value of honey lemon peel and orange flesh tea

Honey, lemon peel and orange flesh contain a lot of vitamin C, so drinking honey, lemon peel and orange flesh tea has a certain beauty effect and helps improve fatigue and sub-healthy physique. Lemon peel can help reduce internal heat and clear away heat. In summer, a cup of iced honey, lemon peel and orange flesh tea can make you completely relieve the heat.